Delightful Weight Watchers Desserts to Satisfy Your Sweet Tooth

Staying on track with your Weight Watchers plan doesn't mean you have to skip dessert entirely. In fact, we've got you covered with a collection of five delicious and figure-friendly desserts that won't derail your progress. These treats are not only lower in calories but also bursting with flavor, proving that you can have your dessert and enjoy it guilt-free too!

Weight Watchers Chocolate Mug Cake (Approx. 150 Calories)

Ingredients:

• 2 tablespoons all-purpose flour

• 1 tablespoon unsweetened cocoa powder

• 1/4 teaspoon baking powder

• 2 tablespoons granulated sugar substitute (like Stevia)

• 1/8 teaspoon salt

• 3 tablespoons unsweetened applesauce

• 1/2 teaspoon vanilla extract

Instructions:

1. Prepare Your Mug: Use a microwave-safe mug or ramekin for this recipe. Make sure it's clean and dry.

2. Combine Dry Ingredients: In the mug, whisk together the all-purpose flour, unsweetened cocoa powder, baking powder, granulated sugar substitute, and salt until well mixed.

3. Add Wet Ingredients: Add the unsweetened applesauce and vanilla extract to the mug. Stir until the mixture is smooth and well combined. Make sure to scrape the sides and bottom of the mug to ensure all ingredients are fully incorporated.

4. Microwave: Microwave the mug on high for about 1 minute and 15 seconds, or until the cake has risen and is firm to the touch. Cooking times may vary based on the wattage of your microwave, so keep an eye on it to prevent overcooking. You want it to be moist but not wet.

5. Cool Slightly: Carefully remove the mug from the microwave (it will be hot). Allow it to cool for a minute or two.

6. Serve: Enjoy your Weight Watchers Chocolate Mug Cake straight from the mug or transfer it to a plate. You can sprinkle a bit of powdered sugar substitute or a dollop of low-fat whipped cream for added sweetness, if desired.

This delicious and portion-controlled dessert has approximately 150 calories and is a satisfying way to curb your chocolate cravings while staying on track with your Weight Watchers plan. Enjoy!

Skinny Strawberry Shortcake (Approx. 120 Calories)

Ingredients:

For the Shortcakes:

• 1 cup all-purpose flour

• 1/4 cup granulated sugar substitute (like Stevia)

• 1 teaspoon baking powder

• 1/4 teaspoon baking soda

• 1/4 teaspoon salt

• 2 tablespoons cold unsalted butter, cut into small pieces

• 1/2 cup plain non-fat Greek yogurt

• 1 teaspoon vanilla extract

For the Strawberry Topping:

• 2 cups fresh strawberries, hulled and sliced

• 1-2 tablespoons granulated sugar substitute (adjust to taste)

• 1 teaspoon lemon juice

• Fat-free whipped topping (optional)

Instructions:

For the Shortcakes:

1. Preheat the Oven: Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.

2. Mix Dry Ingredients: In a medium-sized bowl, whisk together the all-purpose flour, granulated sugar substitute, baking powder, baking soda, and salt.

3. Cut in Butter: Add the cold butter pieces to the dry ingredients. Use a pastry cutter or your fingertips to work the butter into the flour mixture until it resembles coarse crumbs.

4. Add Yogurt and Vanilla: Stir in the plain Greek yogurt and vanilla extract until the dough comes together.

5. Form Shortcakes: Turn the dough out onto a floured surface and gently knead it a few times. Pat the dough into a 1/2-inch thick circle. Use a round cookie cutter or the rim of a glass to cut out shortcakes.

6. Bake: Place the shortcakes on the prepared baking sheet. Bake in the preheated oven for about 12-15 minutes, or until they are lightly golden brown and cooked through.

For the Strawberry Topping:

1. Prepare Strawberries: In a bowl, combine the sliced strawberries, granulated sugar substitute (adjust to taste), and lemon juice. Stir gently and let them sit for about 10 minutes to allow the strawberries to release their juices and become slightly syrupy.

2. Assemble Shortcakes: Slice the cooled shortcakes in half horizontally. Spoon some of the strawberry mixture onto the bottom half of each shortcake. Top with the other half and add more strawberries on top.

3. Optional Topping: If desired, add a dollop of fat-free whipped topping to each serving for extra indulgence.

This Skinny Strawberry Shortcake is a delightful and guilt-free dessert option for your Weight Watchers plan. Enjoy the sweet and fruity flavors while staying on track with your health goals!

Weight Watchers Chocolate Dipped Bananas (Approx. 100 Calories)

Ingredients:

• 2 ripe bananas, peeled and cut into bite-sized pieces

• 1/2 cup semisweet chocolate chips (use sugar-free chocolate chips for a lower-point option)

• 1 teaspoon coconut oil

• Optional toppings: chopped nuts, shredded coconut, or colorful sprinkles

Instructions:

1. Prepare the Bananas: Start by peeling the ripe bananas and cutting them into bite-sized pieces. Insert a toothpick or small skewer into each banana piece for easier dipping.

2. Melt the Chocolate: In a microwave-safe bowl, combine the semisweet chocolate chips and coconut oil. Microwave in 20-second intervals, stirring each time, until the chocolate is completely melted and smooth.

3. Dip the Bananas: Hold each banana piece by the toothpick and dip it into the melted chocolate, allowing any excess to drip off. You can use a spoon to help coat the banana evenly.

4. Add Optional Toppings: While the chocolate is still warm, sprinkle your choice of optional toppings over the dipped bananas. Chopped nuts, shredded coconut, or colorful sprinkles are great choices.

5. Set on Parchment Paper: Place the chocolate-dipped bananas on a parchment paper-lined tray or plate. Make sure they are not touching each other to prevent sticking.

6. Chill: Refrigerate the dipped bananas for about 30 minutes, or until the chocolate hardens.

7. Serve: Once the chocolate is firm, remove the toothpicks, and serve your Weight Watchers Chocolate Dipped Bananas as a delicious and guilt-free dessert or snack.

These chocolate-dipped bananas are a satisfying treat that satisfies your sweet tooth while staying on track with your Weight Watchers plan. Enjoy the creamy banana and rich chocolate combination!

Lemon Weight Watchers Muffins (Approx. 90 Calories)

Ingredients:

• 1 1/2 cups all-purpose flour

• 1/2 cup granulated sugar substitute (like Stevia)

• 2 teaspoons baking powder

• 1/4 teaspoon baking soda

• 1/4 teaspoon salt

• 1/2 cup unsweetened applesauce

• 1/4 cup plain non-fat Greek yogurt

• 2 tablespoons fresh lemon juice

• 1 tablespoon lemon zest

• 1 teaspoon vanilla extract

• 2 large eggs

• Cooking spray (for muffin tin)

Instructions:

1. Preheat the Oven: Preheat your oven to 350°F (175°C). Prepare a muffin tin by lightly greasing it with cooking spray or lining it with paper muffin cups.

2. Mix Dry Ingredients: In a medium-sized bowl, whisk together the all-purpose flour, granulated sugar substitute, baking powder, baking soda, and salt.

3. Combine Wet Ingredients: In another bowl, combine the unsweetened applesauce, plain Greek yogurt, fresh lemon juice, lemon zest, and vanilla extract. Mix until well combined.

4. Add Eggs: Add the two large eggs to the wet ingredients and whisk until everything is fully incorporated.

5. Combine Wet and Dry Mixtures: Pour the wet mixture into the bowl with the dry ingredients. Stir until just combined. Be careful not to overmix; a few lumps are okay.

6. Fill Muffin Cups: Spoon the muffin batter evenly into the prepared muffin cups, filling each about 2/3 full.

7. Bake: Place the muffin tin in the preheated oven and bake for approximately 15-20 minutes or until the muffins are golden brown on top and a toothpick inserted into the center comes out clean.

8. Cool: Allow the Lemon Weight Watchers Muffins to cool in the muffin tin for a few minutes, then transfer them to a wire rack to cool completely.

9. Serve: Once cooled, enjoy these light and tangy muffins as a guilt-free snack or dessert option.

These Lemon Weight Watchers Muffins are a delightful way to satisfy your sweet cravings without derailing your healthy eating plan. They're bursting with zesty lemon flavor and are perfect for a light and nutritious treat.

Pumpkin Spice Weight Watchers Cheesecake (Approx. 150 Calories)

Ingredients:

For the Crust:

• 1 1/2 cups graham cracker crumbs (use whole wheat for a healthier option)

• 3 tablespoons unsalted butter, melted

• 1/4 cup granulated sugar substitute (like Stevia)

For the Filling:

• 16 oz (2 cups) fat-free cream cheese, softened

• 1 cup canned pumpkin puree (not pumpkin pie filling)

• 1/2 cup granulated sugar substitute

• 1/4 cup brown sugar substitute (like erythritol or Splenda Brown Sugar Blend)

• 2 teaspoons pumpkin pie spice

• 1 teaspoon vanilla extract

• 2 large eggs

• Cooking spray (for the pan)

Instructions:

For the Crust:

1. Preheat the Oven: Preheat your oven to 325°F (160°C).

2. Prepare the Crust: In a mixing bowl, combine the graham cracker crumbs, melted unsalted butter, and granulated sugar substitute. Mix until the crumbs are evenly coated.

3. Press into Pan: Lightly coat a 9-inch springform pan with cooking spray. Press the crumb mixture into the bottom of the pan to form an even crust.

For the Filling:

1. In a Large Bowl: In a large mixing bowl, beat the softened fat-free cream cheese until it becomes smooth and creamy.

2. Add Pumpkin and Sugars: Add the canned pumpkin puree, granulated sugar substitute, brown sugar substitute, pumpkin pie spice, and vanilla extract to the cream cheese. Beat until all ingredients are well combined and the mixture is smooth.

3. Add Eggs: Add the eggs one at a time, beating well after each addition until fully incorporated.

4. Pour into Crust: Pour the pumpkin cheesecake filling into the prepared graham cracker crust in the springform pan.

5. Bake: Place the pan in the preheated oven and bake for approximately 45-50 minutes or until the cheesecake is set and slightly puffed, with the edges just beginning to brown.

6. Cool and Refrigerate: Allow the cheesecake to cool in the pan on a wire rack for about 15 minutes. Then, refrigerate it for at least 4 hours or until it's thoroughly chilled and set.

7. Serve: Once the Pumpkin Spice Weight Watchers Cheesecake is completely chilled, remove it from the springform pan, slice, and serve. You can optionally top it with a dollop of fat-free whipped cream for extra indulgence.

Enjoy this delightful and guilt-free pumpkin spice cheesecake that's perfect for a fall-inspired treat while staying on track with your Weight Watchers plan!

There you have it – five delightful Weight Watchers desserts that show you can indulge in sweetness while keeping your goals in sight. Whether you're craving a rich chocolatey treat, the fruity goodness of strawberries, the comfort of pumpkin spice, or the zesty freshness of lemon, these recipes offer a delicious way to satisfy your sweet tooth. Remember, it's all about balance and making choices that support your health and wellness journey. Enjoy these desserts in moderation, and relish the journey to a healthier you!